Discovering Your Path To Happiness

Discovering Your Path To Happiness, available at $39.99, has an average rating of 4.5, with 30 lectures, based on 44 reviews, and has 5199 subscribers.

You will learn about Strategies to take control, and influence how you feel on a daily basis. Fresh insight into the definition, and realms of happiness. How to hack happiness for an instantaneous result! A deep understanding of Self-Care, Relationships, Pursuits, and Perspectives. This course is ideal for individuals who are Anyone interested in optimising their life from a happiness perspective. It is particularly useful for Anyone interested in optimising their life from a happiness perspective.

Enroll now: Discovering Your Path To Happiness

Summary

Title: Discovering Your Path To Happiness

Price: $39.99

Average Rating: 4.5

Number of Lectures: 30

Number of Published Lectures: 30

Number of Curriculum Items: 30

Number of Published Curriculum Objects: 30

Original Price: $99.99

Quality Status: approved

Status: Live

What You Will Learn

Strategies to take control, and influence how you feel on a daily basis.

Fresh insight into the definition, and realms of happiness.

How to hack happiness for an instantaneous result!

A deep understanding of Self-Care, Relationships, Pursuits, and Perspectives.

Who Should Attend

Anyone interested in optimising their life from a happiness perspective.

Target Audiences

Anyone interested in optimising their life from a happiness perspective.

50% of our happiness level is determined by our genetics, 10% by circumstance, and 40% by intentional activity*.

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This course focuses on the 40%, the intentional activities, and shows students how to “do happiness”.? We will demonstrate that you are able to take back control, and influence how you feel on a daily basis.? This course highlights how to be happy through?bio-chemical, social, and psychological strategies that you can take advantage of to optimise your levels of happiness.?Happiness is a feeling, an attitude, and a way of experiencing life.

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This journey is partly a choice, and is, most definitely, a practice.? Feeling happy doesn’t just magically arrive without action, so it is crucial to understand the environments, social conditions, and physical places we must put ourselves to feel it.? We’ve put this course together in a way where you can pick and choose what works for you,and we encourage you to trust the process of trying new things.? The benefit of taking this course is that you will understand the components of happiness, and feel better as a result.? ?

We cover physiology, psychology, philosophy, lifestyle, and relationships.

There is a 30-Day Money Back Guarantee, no questions asked.? This is your happiness at stake, so why not give it a go??? ?

To Your Happiness!?

* Lyubomirsky, S., Schkade, D., & Sheldon, K.M. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, (9)2, pp.111-131.

Course Curriculum

Lecture 1: Course Introduction

Lecture 2: Free Will & Happiness

Chapter 1: Self Care

Lecture 1: Nature

Lecture 2: The Chemistry of Happiness – Part 1

Lecture 3: The Chemistry of Happiness – Part 2

Lecture 4: Exercise

Lecture 5: Self-Compassion

Lecture 6: Sleep

Lecture 7: Alcohol

Lecture 8: Self-Care

Lecture 9: Processing Negative Emotions

Lecture 10: Working Less

Chapter 2: Relationships

Lecture 1: Meaningful Conversations

Lecture 2: Religion & Spirituality

Lecture 3: Needs, Money, and The Importance of Relationships

Lecture 4: Forgiveness

Lecture 5: Dealing With Emotional Trauma

Lecture 6: The Removal of Toxic People

Chapter 3: Pursuits

Lecture 1: Variety & Certainty

Lecture 2: Altruism

Lecture 3: S.M.A.R.T. Goals

Lecture 4: Living True to Your Values

Lecture 5: Finding Purpose

Chapter 4: Perspectives

Lecture 1: The Wheel of Life & Dynamic Adjustment

Lecture 2: The Cultivation of Optimism

Lecture 3: How to Challenge Irrational Beliefs

Lecture 4: Gratitude

Lecture 5: Happiness in The Present Moment

Lecture 6: The Levels of Self

Lecture 7: Course Conclusion

Instructors

Chris Hall
TedX Speaker | Business Coach | CEO – Peak Dawn

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 0 votes

4 stars: 14 votes

5 stars: 30 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!