10 Ways to Feel and Look More Confident

10 Ways to Feel and Look More Confident, available at $19.99, with 11 lectures.

You will learn about Understand what a Comfort Zone is and the importance of stepping out of your comfort zone Know what is in their Comfort and Courage Zone Identify what they can achieve if they step out of their Comfort Zone Use the 5 Second Rule to fight their fears and become more confident Understand how posture impacts how confident you look and feel Know how to think more positively Be able to reframe the feelings of fear to excitement Understand how simply smiling helps you relax and look confident How to use a breathing technique to reduce anxiety This course is ideal for individuals who are Young People Aged 11-16 Years Old or Young People that lack confidence and want to grow in confidence so that they can make more friends and/or overcome a fear e.g. heights It is particularly useful for Young People Aged 11-16 Years Old or Young People that lack confidence and want to grow in confidence so that they can make more friends and/or overcome a fear e.g. heights.

Enroll now: 10 Ways to Feel and Look More Confident

Summary

Title: 10 Ways to Feel and Look More Confident

Price: $19.99

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Understand what a Comfort Zone is and the importance of stepping out of your comfort zone

Know what is in their Comfort and Courage Zone

Identify what they can achieve if they step out of their Comfort Zone

Use the 5 Second Rule to fight their fears and become more confident

Understand how posture impacts how confident you look and feel

Know how to think more positively

Be able to reframe the feelings of fear to excitement

Understand how simply smiling helps you relax and look confident

How to use a breathing technique to reduce anxiety

Who Should Attend

Young People Aged 11-16 Years Old

Young People that lack confidence and want to grow in confidence so that they can make more friends and/or overcome a fear e.g. heights

Target Audiences

Young People Aged 11-16 Years Old

Young People that lack confidence and want to grow in confidence so that they can make more friends and/or overcome a fear e.g. heights

This Course has been designed to help teenagers learn how to feel and look more confident. Various confidence tools and techniques are provided and activities to help teenagers understand what steps they need to take to develop their confidence.

The Course will include:

An explanation of the Comfort Zone

1) What it takes to step out of your Comfort Zone and into the Courage Zone

2) The importance of Practice and carefully selecting the environments in which you practice

3) Worst vs Best Case Scenarios and why it is important to maintain your focus on Best Case

4) How to Fight your Fears rather than running aways from them

5) How posture can impact whether you feel and look confident

6) How to change negative self-talk to positive self-talk

7) How to reframe fear to excitement

8) How to use Visualisation to build confidence

9) The importance of smiling to help calm the nerves

10) Finally, how to Breathe slowly and deeply to help relax the muscles in your chest throat and shoulders

The course is recommended to any teenager that is struggling with their confidence or have a fear of that is holding them back from achieving their goals. The confidence techniques shared are tried and tested techniques used by some of the most successful people in the world today.

This Course has been designed to help teenagers learn how to feel and look more confident. Various confidence tools and techniques are provided and activities to help teenagers understand what steps they need to take to develop their confidence.

Course Curriculum

Chapter 1: The Comfort Zone

Lecture 1: Introduction

Chapter 2: The Comfort Zone

Lecture 1: The Comfort Zone

Chapter 3: Worst Case vs. Best Case

Lecture 1: Worst Case vs. Best Case

Chapter 4: Practice, Practice, Practice

Lecture 1: Practice

Chapter 5: The 5 Second Rule

Lecture 1: The 5 Second Rule

Chapter 6: Posture

Lecture 1: Posture

Chapter 7: Positive Self-Talk

Lecture 1: Positive Self-Talk

Chapter 8: Re-framing

Lecture 1: Re-framing

Chapter 9: Visualisation

Lecture 1: Visualisation

Chapter 10: Smile

Lecture 1: Smile

Chapter 11: Breathe

Lecture 1: Breathe

Instructors

Jin Atwal
Life Coach for Children & Young People

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!