Live your Best Life with Positive Psychology

Live your Best Life with Positive Psychology, available at Free, has an average rating of 4.35, with 32 lectures, based on 78 reviews, and has 3413 subscribers.

You will learn about A daily Positive Psychological Intervention to help you thrive and flourish in the moment. The videos are based around the South of England Self-help, a daily intervention to calm and soothe and help you live your best life This course is ideal for individuals who are It is a course for all to become a little happier and more self-aware, learning to be in the moment. It is particularly useful for It is a course for all to become a little happier and more self-aware, learning to be in the moment.

Enroll now: Live your Best Life with Positive Psychology

Summary

Title: Live your Best Life with Positive Psychology

Price: Free

Average Rating: 4.35

Number of Lectures: 32

Number of Published Lectures: 32

Number of Curriculum Items: 32

Number of Published Curriculum Objects: 32

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

A daily Positive Psychological Intervention to help you thrive and flourish in the moment. The videos are based around the South of England

Self-help, a daily intervention to calm and soothe and help you live your best life

Who Should Attend

It is a course for all to become a little happier and more self-aware, learning to be in the moment.

Target Audiences

It is a course for all to become a little happier and more self-aware, learning to be in the moment.

Dear Friends, I have included a daily video using a new ‘key’ word each day, to help you think about flourishing within your life, what is important to you and the reasons why.  Taking a few moments out for yourself each day armed with a notebook and pen, to scribble down your learnings and thoughts. Designing your life so that you may step into becoming your own best friend, treating yourself with respect and above all dignity. A few precious moments to listen to your inner voice, become calm and still.

Learning to love yourself is the first ripple into real authentic happiness and self acceptance.  In a world where everything is so face paced, you will have the opportunity to experience genuine empathy and caring support, as you find your own personal strengths, gain resilience and growth in quick bite-size positive psychology sessions.

Positive Psychology is deep and meaningful and enables people to look into their inner selves and acknowledges their weaknesses and celebrates their strengths without bias and enables us to challenge our perceptions. It is an integration of both sides of our personalities allowing personal freedom to being our authentic selves. Positive Psychology asks the question, ‘why do some people languish, and fail to thrive while others flourish becoming fully alive’? ‘Can we learn from those that flourish’? Take some time in each day so that you teach yourself to flourish – you are important.

It is not always succeeding but how we cope with failure, Positive Psychology asks ‘What’s right with your life’? By finding and acknowledging our strengths we can learn to thrive and flourish despite or because of challenging times. As our muscles become stronger via stressing through exercise, so can our skills of flourishing by using the tools of self-knowledge and positive psychology. B Siegel calls them ‘live messages’ that travel to our brains and throughout our bodies, we can look at challenging our inherent negative bias and look at focusing on our strengths.

Look within to reach out and become happier, it always starts with you.

(please note this course was written during covid and has references to this time period )

Course Curriculum

Chapter 1: Love yourself

Lecture 1: Today is precious, dont save anything for best

Lecture 2: I am enough and so are you

Lecture 3: Learn to hold yourself with loving kindness

Lecture 4: Find the gold within you, Kinsugi

Lecture 5: Your Map of Love

Lecture 6: Have Hope

Lecture 7: Are you sad?

Lecture 8: Gratitude

Lecture 9: How do you show love?

Chapter 2: Learn to love your body

Lecture 1: Be confident in your body with body language

Lecture 2: Talk nicely to your body at all times

Lecture 3: Be gentle with your words, make sure that they heal not hurt

Lecture 4: The importance of a routine

Lecture 5: Cultivate your world

Chapter 3: Become Fearless

Lecture 1: What is normal

Lecture 2: Prepare yourself to remain calm and stress free – SOS plan

Lecture 3: Body reaction to fear

Lecture 4: Our Brains

Lecture 5: Refuge

Lecture 6: Become your best possible self NOW

Lecture 7: The power of Time – use time as a tool to help you flourish

Lecture 8: Spending money wisely

Lecture 9: Remember to just be still

Chapter 4: Your self-narrative

Lecture 1: Label your emotions

Lecture 2: Find the hero within

Lecture 3: Treasure within you

Lecture 4: Surprise

Chapter 5: Counselling – Become who you were meant to be

Lecture 1: Why do people come to counselling?

Lecture 2: My Training as a Positive Psychologist and Counsellor

Lecture 3: How to start with self-therapy – Be kind to you

Lecture 4: Listen with empathy to yourself and others

Lecture 5: Be adaptable with yourself and learning

Instructors

Dottie Maria Woods
Positive Psychologist (MSc) Counsellor

Rating Distribution

1 stars: 2 votes

2 stars: 2 votes

3 stars: 13 votes

4 stars: 21 votes

5 stars: 40 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!