Master Self-Discipline

Master Self-Discipline, available at $49.99, has an average rating of 4.25, with 30 lectures, 1 quizzes, based on 72 reviews, and has 1639 subscribers.

You will learn about Learn the 2 fears that hold you back and how to prevent self-sabotage Apply the principles of self-accountability and accountability to others properly Change one habit at a time for lasting change Simplify your life and quickly build up your reserves of self-discipline Understand how the brain uses the reward-habit loop to create new habits and curb bad ones How to apply the principles of self-discipline to almost every area of your life Grasp the importance of health in your self-discipline efforts through optimizing nutrition, exercise, stress management and sleep Persevere through the inevitable obstacles you will face This course is ideal for individuals who are This course is designed for people who are struggling with procrastination, poor spending habits, their weight or a lack of focus who are ready to make lasting changes with a little bit of effort It is particularly useful for This course is designed for people who are struggling with procrastination, poor spending habits, their weight or a lack of focus who are ready to make lasting changes with a little bit of effort.

Enroll now: Master Self-Discipline

Summary

Title: Master Self-Discipline

Price: $49.99

Average Rating: 4.25

Number of Lectures: 30

Number of Quizzes: 1

Number of Published Lectures: 30

Number of Published Quizzes: 1

Number of Curriculum Items: 31

Number of Published Curriculum Objects: 31

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Learn the 2 fears that hold you back and how to prevent self-sabotage

Apply the principles of self-accountability and accountability to others properly

Change one habit at a time for lasting change

Simplify your life and quickly build up your reserves of self-discipline

Understand how the brain uses the reward-habit loop to create new habits and curb bad ones

How to apply the principles of self-discipline to almost every area of your life

Grasp the importance of health in your self-discipline efforts through optimizing nutrition, exercise, stress management and sleep

Persevere through the inevitable obstacles you will face

Who Should Attend

This course is designed for people who are struggling with procrastination, poor spending habits, their weight or a lack of focus who are ready to make lasting changes with a little bit of effort

Target Audiences

This course is designed for people who are struggling with procrastination, poor spending habits, their weight or a lack of focus who are ready to make lasting changes with a little bit of effort

Do you struggle with procrastination, poor money habits or your weight ?

Are you disorganized, suffer from a lack focus or spend to much time surfing the internet and watching TV ?

Then chances are you have an issue with self-discipline.

In the Master Self-Disciplinecourse you will learn how to build your self-discipline using time-tested wisdom and cutting-edge advances in neuroscience and psychology, presented in a simple and easy to understand way.

Youll learn the 7 key steps to help you build remarkable self-discipline without being overwhelmed, each step building on the last.

1. Your Own Worst Enemy
2. Accountability is Key
3. One Habit at a Time
4. Simplify your Life
5. Use Rewards
6. Be Healthy
7. Persist

The principles of self-discipline are both universal and applicable to almost any area of your life – in fact, youll very often find once you tackle one problem area, the other areas seemingly get easier ! Intrigued ? Find out why.

This is not your average course on goal setting or short-term fixes, instead this course focuses on changing behavioural patterns to help bring long lasting, if not permanent changes. Because without self-discipline, any goal is really just a wish.

In many ways self-discipline is the great equalizer. You may not have been born as bright, athletic or as attractive as other people – or even with as many opportunities, but with self-discipline you can level the playing field.

What do you get from this course ?

24 lectures with over 3 hours of content.

2 Ebooks to complement the course material

Many simple but effective strategies you can implement today to unlock your potential

What are the requirements ?

Fluency in English

Course Curriculum

Chapter 1: Introduction

Lecture 1: Course Introduction & Overview

Chapter 2: Your Own Worst Enemy

Lecture 1: Its on You

Lecture 2: Fear of Failure

Lecture 3: Fear of Success

Lecture 4: Guard Your Thoughts

Chapter 3: Accountability is Key

Lecture 1: Self-Accountability

Lecture 2: Accountability to Others

Chapter 4: One Habit at a Time

Lecture 1: One Habit at a Time

Lecture 2: The Morning Ritual

Chapter 5: Simplify Your Life

Lecture 1: Routines & Autopilot

Lecture 2: Organization

Lecture 3: Boundaries

Lecture 4: Avoiding Temptations

Lecture 5: The 3 Common Temptations

Chapter 6: Use Rewards

Lecture 1: Rewards

Lecture 2: Punishments

Chapter 7: Be Healthy

Lecture 1: Nutrition

Lecture 2: Exercise

Lecture 3: Stress

Lecture 4: Sleep

Chapter 8: Persist

Lecture 1: Grit

Lecture 2: The Stockdale Paradox

Lecture 3: Keep Good Company

Chapter 9: Summary and Conclusion

Lecture 1: Closing and Summary

Chapter 10: Additional Materials

Lecture 1: Vigorous Vitality Ebook

Lecture 2: Earn Save Invest Ebook

Chapter 11: Bonus materials – audio support

Lecture 1: Quit smoking

Lecture 2: Exercise motivation

Lecture 3: Good night sleep

Lecture 4: Eat less

Instructors

Stephen Williams, PhD
Scientist, Entrepreneur

Rating Distribution

1 stars: 3 votes

2 stars: 2 votes

3 stars: 7 votes

4 stars: 19 votes

5 stars: 41 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!