Start to build your Sustainable life in 7 sessions.

Start to build your Sustainable life in 7 sessions., available at $19.99, has an average rating of 4.65, with 36 lectures, 7 quizzes, based on 23 reviews, and has 2884 subscribers.

You will learn about You will learn to become more aware and positive with all aspects of your life and health, you will be able to choose rather than just react and so take charge and choose your life. You will become calmer, more focused and kinder to yourself . This course is ideal for individuals who are Are you suffering from stress, anxiety, worry, lack of energy, drive or purpose in life? or Following the practices in this course you will begin to gain more conscious awareness and insight into your daily life. or You no longer have to suffer from those dark and anxious moments. Practice these techniques and your life will change. It is particularly useful for Are you suffering from stress, anxiety, worry, lack of energy, drive or purpose in life? or Following the practices in this course you will begin to gain more conscious awareness and insight into your daily life. or You no longer have to suffer from those dark and anxious moments. Practice these techniques and your life will change.

Enroll now: Start to build your Sustainable life in 7 sessions.

Summary

Title: Start to build your Sustainable life in 7 sessions.

Price: $19.99

Average Rating: 4.65

Number of Lectures: 36

Number of Quizzes: 7

Number of Published Lectures: 25

Number of Published Quizzes: 7

Number of Curriculum Items: 43

Number of Published Curriculum Objects: 32

Original Price: ￡19.99

Quality Status: approved

Status: Live

What You Will Learn

You will learn to become more aware and positive with all aspects of your life and health, you will be able to choose rather than just react and so take charge and choose your life.

You will become calmer, more focused and kinder to yourself .

Who Should Attend

Are you suffering from stress, anxiety, worry, lack of energy, drive or purpose in life?

Following the practices in this course you will begin to gain more conscious awareness and insight into your daily life.

You no longer have to suffer from those dark and anxious moments. Practice these techniques and your life will change.

Target Audiences

Are you suffering from stress, anxiety, worry, lack of energy, drive or purpose in life?

Following the practices in this course you will begin to gain more conscious awareness and insight into your daily life.

You no longer have to suffer from those dark and anxious moments. Practice these techniques and your life will change.

This course will help you to become more engaged with your life, more energised and more relaxed.  To start to make sense of your emotions and anxieties, master your fears and worries.   

Begin the journey to integrate with the interconnectedness of life as a whole.

Beginning with your perception and your mind. Explaining the science of mindfulness and how your brain works and can be refined to bring about a new way of seeing and being. 

Through the guided mindfulness practices of the body scan, breathing meditation and the loving-kindness meditation.      

Included are day by day instruction videos, audios, pdf notes, summary and quiz for each day.

 

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction to the 7 day mindfulness course

Chapter 2: Day 1 of the 7 day course

Lecture 1: The Science behind Mindfulness

Lecture 2: The science behind Mindfulness

Lecture 3: Practice is important

Chapter 3: Day 2 of the 7 day course

Lecture 1: The body scan

Lecture 2: Explanation of the body scan

Lecture 3: The body scan practice

Lecture 4: Finding time to practice

Chapter 4: Day 3 of the 7 day course

Lecture 1: Introuction to the raisin meditation

Lecture 2: What is Mindfulness good for?

Lecture 3: Remember to practice the body scan

Chapter 5: Day 4 of the 7 day course

Lecture 1: Introduction to the Auto Pilot

Lecture 2: The auto pilot meditation

Lecture 3: How to stop thinking judgmentally

Lecture 4: Remember to practice the body scan

Chapter 6: Day 5 of the 7 day course

Lecture 1: Thoughts are not facts

Lecture 2: Responding not reacting

Lecture 3: Staying alert and awake when practicing

Lecture 4: Practice the Calm Mind App

Lecture 5: Remember to practice the body scan

Chapter 7: Day 6 of the 7 day course

Lecture 1: Understanding gratitude in your life

Lecture 2: Reflection on gratitude

Lecture 3: Remember to practice the body scan

Chapter 8: Everyday mindfulness

Lecture 1: Everyday mindfulness

Lecture 2: Remember to practice the body scan

Instructors

Huw Griffiths
Mindfulness Health Resilience and Happiness

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 4 votes

4 stars: 8 votes

5 stars: 11 votes

Frequently Asked Questions

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