Mastering Self Care

Mastering Self Care, available at $44.99, has an average rating of 4.92, with 13 lectures, based on 24 reviews, and has 1512 subscribers.

You will learn about Understand what self care is and the benefits of a regular self care routine Identify your personal self care needs Create a personalized self care plan Understand various self-care techniques to promote physical, emotional, and mental wellbeing. Understand different strategies for managing stress and overwhelm. Nurture and sustain positive relationships. Overcome negative self-talk and limiting beliefs. This course is ideal for individuals who are Anyone looking to find more balance in their lives. It is particularly useful for Anyone looking to find more balance in their lives.

Enroll now: Mastering Self Care

Summary

Title: Mastering Self Care

Price: $44.99

Average Rating: 4.92

Number of Lectures: 13

Number of Published Lectures: 13

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: $59.99

Quality Status: approved

Status: Live

What You Will Learn

Understand what self care is and the benefits of a regular self care routine

Identify your personal self care needs

Create a personalized self care plan

Understand various self-care techniques to promote physical, emotional, and mental wellbeing.

Understand different strategies for managing stress and overwhelm.

Nurture and sustain positive relationships.

Overcome negative self-talk and limiting beliefs.

Who Should Attend

Anyone looking to find more balance in their lives.

Target Audiences

Anyone looking to find more balance in their lives.

In today’s fast-paced and demanding world, taking care of ourselves is more important than ever. The pressures of work, family, and social obligations can leave us feeling depleted, stressed, and disconnected from our own needs and desires.

Whether you’re looking to reduce stress and anxiety, improve your relationships, or simply feel more balanced and fulfilled, completing this course on self care can help you get there.

Self-care is a way to prioritize our own wellbeing, by taking the time to nurture our physical, emotional, and mental health.

In this course, we will guide you through developing a personalized self-care plan that works for you. Through a process of self-discovery, you can identify your unique self-care needs and develop strategies for incorporating self-care activities into your daily routine.

Topics that will be covered throughout the course will include:

· Understanding Self Care

· Identifying your Self Care Needs

· Creating a Self Care Plan

· Self Care Techniques

· Managing Stress and Overwhelm

· Nurturing Relationships and Social Supports

· Overcoming Self Limiting Beliefs

This presentation was created to help you prioritize your well-being and cultivate a greater sense of balance and fulfillment in your life. It also includes access to a self care workbook, and journal which provides practical guidance and support for those looking to make positive changes in their lives.

Thank you for investing in your own self-care journey. I’m honored to be a part of it and look forward to supporting you.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Overview

Lecture 1: Self Care Overview

Chapter 3: Understanding Self Care

Lecture 1: Understanding Self Care

Chapter 4: Tools for Self Care Planning

Lecture 1: Tool 1 Identifying your Self Care Needs

Lecture 2: Reflecting on your Assessment

Lecture 3: Tool 2- Cultivating Gratitude and Appreciation in Your Daily Life

Lecture 4: Tool 3- Your Personal Boundaries

Chapter 5: Creating a Self-Care Plan

Lecture 1: Create your a Self-Care Plan

Chapter 6: Self-Care Techniques

Lecture 1: Self Care Techniques

Chapter 7: Managing Stress and Overwhelm

Lecture 1: Managing Stress and Overwhelm

Chapter 8: Nurturing Relationships and Social Support

Lecture 1: Nurturing Relationships and Social Supports

Chapter 9: Overcoming Self-Limiting Beliefs

Lecture 1: Overcoming Self Limiting Beliefs

Chapter 10: Closing and Next Steps

Lecture 1: Closing and next steps

Instructors

Aang Lakey
Life and Leadership Coach | Violence Prevention Consultant

Rating Distribution

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4 stars: 4 votes

5 stars: 20 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!