Resilience in Challenging Times.

Resilience in Challenging Times., available at $19.99, has an average rating of 5, with 5 lectures, based on 2 reviews, and has 21 subscribers.

You will learn about Change your outlook on life and become stronger! About thinking errors which cause your internal stress and how to eliminate them. How to establish Locus of your Control to feel in charge of your life. What is secondary stress and how to reduce it. How to change your perception of events and reframe your thinking to reduce stress. This course is ideal for individuals who are “If you change the way you look at things, the things you look at change.” – Dr. Wayne Dyer. or It is exciting to empower yourself by exercising your mind! It is particularly useful for “If you change the way you look at things, the things you look at change.” – Dr. Wayne Dyer. or It is exciting to empower yourself by exercising your mind!.

Enroll now: Resilience in Challenging Times.

Summary

Title: Resilience in Challenging Times.

Price: $19.99

Average Rating: 5

Number of Lectures: 5

Number of Published Lectures: 5

Number of Curriculum Items: 5

Number of Published Curriculum Objects: 5

Original Price: ￡19.99

Quality Status: approved

Status: Live

What You Will Learn

Change your outlook on life and become stronger!

About thinking errors which cause your internal stress and how to eliminate them.

How to establish Locus of your Control to feel in charge of your life.

What is secondary stress and how to reduce it.

How to change your perception of events and reframe your thinking to reduce stress.

Who Should Attend

“If you change the way you look at things, the things you look at change.” – Dr. Wayne Dyer.

It is exciting to empower yourself by exercising your mind!

Target Audiences

“If you change the way you look at things, the things you look at change.” – Dr. Wayne Dyer.

It is exciting to empower yourself by exercising your mind!

Resilience is not something that you are either born with or not.

Resilience develops when you take risks, face challenges, make mistakes and learn from them.

Resilience develops as people grow up and gain better thinking, master self-management skills and gain more knowledge.

Adopting a positive mindset is important – this is about being  ‘comfortable in your own skin’  and accepting life’s ups and downs as part of the journey. It is part of the personal development process.

The great outcome of this course is – Enjoy being yourself and take risks. Live in the NOW.

How to start and make this course beneficial for yourself? Do all exercises, make notes and apply new tools in your daily life.

What we do during this course:

1. You’ll discover your resistance resources, available to you at any given time.

2. Based on those resources you’ll learn the ways to improve your resilience.

3. Working together and going through stages you’ll learn how to boost your confidence, the information would be factually based, and those skills can be applied when needed.

4. Knowing how to do it you’ll be able to help other people to feel more confident and stress resilient.   

5. Enjoy new challenges! 

Course Curriculum

Chapter 1: Introduction. Your outlook on Stress.

Lecture 1: Nature of Stress. Factors affecting our perception of stressful situation.

Chapter 2: Internal Stress. Thinking Errors.

Lecture 1: Six thinking Errors. Amend thinking errors to reduce internal stress.

Chapter 3: Confidence for Resilience.

Lecture 1: Confidence for Resilience.

Chapter 4: Generalised Resistance Resources.

Lecture 1: Resistance Resources – collect them all and use them in stressful times.

Lecture 2: Locus of your Control.

Instructors

Marina Kogan
An Executive Coach

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5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!