Mindfulness, Stress, Sleep, Body Mind Breathing

Mindfulness, Stress, Sleep, Body Mind Breathing, available at $19.99, has an average rating of 4.4, with 30 lectures, 2 quizzes, based on 10 reviews, and has 226 subscribers.

You will learn about To have Super fast tools that will help you live a happier life To give busy people REAL tools that work in 7 minutes To feel Calm & in control & to be really clear in your thought processes This course is ideal for individuals who are Busy people who just want tools that really enhance their life or Time poor people who what tool that JUST WORK It is particularly useful for Busy people who just want tools that really enhance their life or Time poor people who what tool that JUST WORK .

Enroll now: Mindfulness, Stress, Sleep, Body Mind Breathing

Summary

Title: Mindfulness, Stress, Sleep, Body Mind Breathing

Price: $19.99

Average Rating: 4.4

Number of Lectures: 30

Number of Quizzes: 2

Number of Published Lectures: 30

Number of Published Quizzes: 1

Number of Curriculum Items: 32

Number of Published Curriculum Objects: 31

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

To have Super fast tools that will help you live a happier life

To give busy people REAL tools that work in 7 minutes

To feel Calm & in control & to be really clear in your thought processes

Who Should Attend

Busy people who just want tools that really enhance their life

Time poor people who what tool that JUST WORK

Target Audiences

Busy people who just want tools that really enhance their life

Time poor people who what tool that JUST WORK

If your busy & want to live a calmer & happier life, these really simple tools allow you to gain clarity of thought & a physical calmness without having to spend hours in meditation at a physiotherapist or in analysis of your life – then this is for you.

The 7 class topics are: Mindfulness ( if you can’t meditate – this is better anyway), Stress & Anxiety Relief, Deep Sleep, Pain & Healing Relief, Get Energy & Recovery ( from emotional & physical stress ), Headache Relief & Super Fast Relaxation.

The 7 benefits of the 7 minute classes

1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone.
2. Classes are only 7 minutes and you can do them anywhere, anytime.
3. It’s a new way to physically relax your body, & calm your mind to increase happiness.
4. Many of the breaths can be done in public – when YOU need them most!
5. These NEW techniques gives you the tools to cope with everyday stresses.
6. The breaths classes really work, they do what they say, and you will feel instant relief!
7. You will feel in control of your body and mind.

Included in the Lecture Classes:

1. Life time access to the Video classes
2. Download PDF with more info
3. MP3 Audio of the class
4. MP3 Audio Repeat of the class
5. Links to further information

Course Curriculum

Chapter 1: What are these NEW 7minute Classes all about. These tools work for everyone.

Lecture 1: What are the 7 Minute Body Mind Breathing Classes all about

Lecture 2: Why these 7 Minute Classes WILL work for YOU

Chapter 2: Mindfulness – This is BETTER than meditation & will move you to clarity & calm

Lecture 1: Introduction to the Mindfulness Class

Lecture 2: Mindfulness Class – Includes Setup up & Technique.

Lecture 3: Full Audio Class with Setup tips – Mindfulness

Lecture 4: Audio Mindfulness Class for Repeating if you want to do more than one cycle

Chapter 3: Stress & Anxiety Relief – A tool that you can use in Public & NO ONE knows !

Lecture 1: Introduction to the Stress & Anxiety Relief Class

Lecture 2: Stress & Anxiety Relief Class – Includes Setup & Technique

Lecture 3: Full Audio Class with Setup tips – Stress & Anxiety

Lecture 4: Audio Stress & Anxiety Class for Repeating if you want to do more than one cycle

Chapter 4: Deep Sleep Class – Struggling to get to Sleep ? OR waking at 2am & cant settle ?

Lecture 1: Introduction to Deep Sleep Class

Lecture 2: Deep Sleep Class – Includes Setup & Technique

Lecture 3: Full Audio Class with Setup tips – Sleep

Lecture 4: Audio Class Sleep for Repeating if you want to do more than one cycle

Chapter 5: Pain & Healing Class – Fantastic for Back Pain & aids recovery from Illness

Lecture 1: Introduction to Pain & Healing Class

Lecture 2: Pain & Healing Class – Includes Setup & Technique

Lecture 3: Full Audio Class with Setup tips – Pain & Healing Relief

Lecture 4: Audio Class Pain & Healing for Repeating if you want to do more than one cycle

Chapter 6: Get Energy & Recover – Had a Stupidly busy day or lots of emotional upset ?

Lecture 1: Introduction to Get Energy & Recover Class

Lecture 2: Get Energy & Recovery Class – Setup & Technique

Lecture 3: Full Audio Class with Setup tips – Get energy & Recover

Lecture 4: Audio Class for Get Energy & Recovery Repeating cycle if you want to do more

Chapter 7: Headache Relief – Tension & thick headed feelings,struggling at work or school ?

Lecture 1: Introduction to Headache Relief Class

Lecture 2: Headache Relief Class – Setup & Technique

Lecture 3: Full Audio Class with Setup tips – Headache Relief

Lecture 4: Audio Class Headache Relief for Repeating if you want to do more than one cycle

Chapter 8: Super Fast Relaxation – 477 Class helps you manage stress & feeling annoyed.

Lecture 1: Introduction to Super Fast Relaxation – 477 Class

Lecture 2: Super Fast Relax Class – Setup & Techqnique

Lecture 3: Full Audio Class with Setup tips – Super fast Relax

Lecture 4: Audio Class Super Fast Relax for Repeating if you want to do more than one cycle

Instructors

Millie Swann
CEO Services and Business Mentor

Rating Distribution

1 stars: 0 votes

2 stars: 1 votes

3 stars: 0 votes

4 stars: 4 votes

5 stars: 5 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!