The Science of Happiness- Hacks Skills to Flourish

The Science of Happiness: Hacks & Skills to Flourish, available at $34.99, has an average rating of 4.05, with 36 lectures, based on 164 reviews, and has 4843 subscribers.

You will learn about Control your negative emotions Obliterate boredom and feel more alive Transform struggle and suffering into meaning and purpose Deepen your relationships and feel authentically connected Increase your productivity and catapult your dreams This course is ideal for individuals who are You believe that you can change your life. You believe in developing yourself, your relationships, and career. You are curious. You have a feeling that there is more to life than your current experience and want to explore the science of how to achieve deeper meaning and happiness. It is particularly useful for You believe that you can change your life. You believe in developing yourself, your relationships, and career. You are curious. You have a feeling that there is more to life than your current experience and want to explore the science of how to achieve deeper meaning and happiness. .

Enroll now: The Science of Happiness: Hacks & Skills to Flourish

Summary

Title: The Science of Happiness: Hacks & Skills to Flourish

Price: $34.99

Average Rating: 4.05

Number of Lectures: 36

Number of Published Lectures: 36

Number of Curriculum Items: 36

Number of Published Curriculum Objects: 36

Original Price: $159.99

Quality Status: approved

Status: Live

What You Will Learn

Control your negative emotions

Obliterate boredom and feel more alive

Transform struggle and suffering into meaning and purpose

Deepen your relationships and feel authentically connected

Increase your productivity and catapult your dreams

Who Should Attend

You believe that you can change your life. You believe in developing yourself, your relationships, and career. You are curious. You have a feeling that there is more to life than your current experience and want to explore the science of how to achieve deeper meaning and happiness.

Target Audiences

You believe that you can change your life. You believe in developing yourself, your relationships, and career. You are curious. You have a feeling that there is more to life than your current experience and want to explore the science of how to achieve deeper meaning and happiness.

Positive psychology is a new science dedicated to understanding what makes life worth living from an empirical, evidence based perspective. It鈥檚 only in the last 20 years or so that science has formally started to grapple with the same questions that philosophers, mystics, poets, and teachers have tried to answer for thousands of years. Here’s your chance to learn cutting edge research based strategies to living your most alive life.

Now you might find yourself saying, positive psychology, as opposed to negative psychology? Well, kind of. Traditional psychology, as we know it, has been a deficit model focusing mostly on mental illness and what鈥檚 wrong with people; it’s done a great job of figuring out how to fix problems and get individuals from a -10 to 0, or 鈥渘ormal.鈥?Positive psychology, meanwhile, asks different questions and focuses on what鈥檚 right with people, and how to go from 0 to +10!

Too many people today are struggling. Look at these facts about Americans:

Nearly 1 out of 10 is depressed and medicating

1 out of 5 reports feeling lonely and isolated

4 out 10 are struggling to figure out their life purpose

8 out of 10 visits to the doctor are due to stress at work

Your life is way to precious. There鈥檚 nothing more valuable than figuring out how to flourish.It鈥檚 the biggest contribution you can make to the world. Some anonymous person said it best: 鈥?em>Because once you find your piece in the puzzle, you enable 10,000 others to find theirs.鈥?Your living fully is not only good for you – but it鈥檚 uplifting, inspiring, and contagious to those around you. If you want to change your world, start with yourself right now! If there are things you wish were different about your situation or the people surrounding youtake Ganhdi’s advice: 鈥?em>Be the change you want to see in the world.鈥?/p>

So whatchya waiting for?Take this class if you want to really understand the key to flourishing through Applied Positive Psychology.

Figure out what levers you need to press in order to thrive.

Understand your emotions and how to shift shitty days around.

Never be bored again once you understand the mechanics of engagement.

Connect, really connect, with those around you.

Experience more meaning and purpose where before there may have been struggle and suffering.

And understand the psychology of motivation, grit, and achievement to amplify your productivity, performance and live your dreams.

Stop complaining and start doing something about it.

PS Did I mention that I’ll be holding regular conference calls with students? I’m here with you every step of the way.

See you on the other side 馃檪

-Stella

Course Curriculum

Chapter 1: Introduction

Lecture 1: About This Course

Chapter 2: POSITIVE EMOTION

Lecture 1: What Do Emotions Do, Anyway?

Lecture 2: How to Deal With Negative Emotions

Lecture 3: How Positivity Matters

Lecture 4: Positive Emotion Recap

Chapter 3: ENGAGEMENT & FLOW

Lecture 1: The Science of Boredom

Lecture 2: The Elements of Flow

Lecture 3: Control Your Reality with Psychic Energy Mind Games

Lecture 4: Discover and Use Your Signature Strengths

Lecture 5: The Benefits of Flow

Lecture 6: Flow at Work and Play

Lecture 7: Engagement and Flow Recap

Chapter 4: RELATIONSHIPS

Lecture 1: Your Brain on Relationships

Lecture 2: The Loneliness Epidemic

Lecture 3: Loneliness Effects on Health

Lecture 4: Togetherness – Why Technology Isnt Enough

Lecture 5: The Helpers High

Lecture 6: New Science on Love

Lecture 7: Relationships Recap

Chapter 5: MEANING

Lecture 1: What does Meaning Really Mean?

Lecture 2: Why Happiness Is Not Enough

Lecture 3: Recognizing Your Inner Hero

Lecture 4: The Call To Adventure

Lecture 5: Why You Refuse Greatness

Lecture 6: When You Don鈥檛 Believe In Yourself

Lecture 7: Letting Go – Dying to Live Greater

Lecture 8: The Reward of Transformation

Lecture 9: Homeward Bound

Lecture 10: Meaning Recap

Chapter 6: Achievement

Lecture 1: The Growth Mind-Set Theory

Lecture 2: How to Motivate From Within

Lecture 3: Setting SMART Goals

Lecture 4: Your Support Systems

Lecture 5: Gritty Perseverance – Knowing When to Quit

Lecture 6: My Favorite Success Tool

Lecture 7: Achievement Recap

Instructors

Stella Grizont
Positive Psychology Expert, Founder of WOOPAAH

Rating Distribution

1 stars: 5 votes

2 stars: 4 votes

3 stars: 16 votes

4 stars: 42 votes

5 stars: 97 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!