Habit Building 2.1

Habit Building 2.1, available at $34.99, has an average rating of 4.5, with 12 lectures, 2 quizzes, based on 18 reviews, and has 2112 subscribers.

You will learn about Practical project: create one long lasting habit that survives the first 30 days Learn how to program your brain to always remember your healthy habit Develop an ironclad willpower and the motivation that gets the job done This course is ideal for individuals who are Anyone interested in what drives human behavior or Anyone having trouble keeping their habits It is particularly useful for Anyone interested in what drives human behavior or Anyone having trouble keeping their habits.

Enroll now: Habit Building 2.1

Summary

Title: Habit Building 2.1

Price: $34.99

Average Rating: 4.5

Number of Lectures: 12

Number of Quizzes: 2

Number of Published Lectures: 11

Number of Published Quizzes: 2

Number of Curriculum Items: 14

Number of Published Curriculum Objects: 13

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Practical project: create one long lasting habit that survives the first 30 days

Learn how to program your brain to always remember your healthy habit

Develop an ironclad willpower and the motivation that gets the job done

Who Should Attend

Anyone interested in what drives human behavior

Anyone having trouble keeping their habits

Target Audiences

Anyone interested in what drives human behavior

Anyone having trouble keeping their habits

OVER 2,091 SUCCESSFUL STUDENTS HAVE TAKEN THIS 5-STAR COURSE

I FAILED at going to the gym 3 times per week. 

                    I FAILED at getting out of the bed when the alarm went out. 

                    I FAILED at trying to make changes last. 

                    And I wasn’t alone in this. I was one of the many people who failed to keep their commitments, especially the commitments to themselves. 

                    Then I started learning about myself. 

                    I studied hundreds of books and I’ve done numerous mini projects to test my limits. From leaving a chocolate on my nightstand to publishing my jogging sessions on social media. 

                    I’ve studied techniques on the internet. Some of them work, some of them don’t. Some might work for others but may or may not work for you. 

  Developing effective habits is a challenge in itself. 

                    This course is here to guide you into implementing effective, down–to-earth strategies to achieve your goals. 

                    This is not a listing of hundreds of techniques. 

                    In this course we talk about practical things, the things that work. 

                    Things like: 

                    – habit linking -> an effective strategy to remember your habit at the exact moment you need to activate it 

                    – the 3 elements of a habit -> the only theory in the course (but we aren’t stopping  here, after this lesson you’ll be able to better understand your habitual actions and how to rewrite them according to your needs) 

                    – the SBS technique and how you can use it to keep yourself motivated over long periods of time 

                    All of the techniques come from personal experience. 

                    In this course I’ll tell you how I lost 22 pounds, how I exercise daily (and how you can too, in only 30 minutes) and you’ll get useful bonuses, bonuses that will complement the content of the course. 

  The Challenge! 

                    After you’ve internalized the necessary strategies for breeding long-lasting habits and gone through the practical exercises, then you are ready for the secret challenge. 

                    In this challenge you’ll have to implement a simple habit starting from the first day. At the end of your first month, if you’ve implemented the habit daily, you’ll win a prize and a place in the Hall of Fame. 

                    Note that this is not a guide for eliminating bad habits (though some principles found here might be useful in doing just that). 

                    This guide offers practical strategies to get your first successes. 

                    And after the first few steps, the others will come easily. 

  Join this course now and create your own habit in the first lesson. 

                    See you in the private section. 

Course Curriculum

Chapter 1: Forming long lasting habits

Lecture 1: Habit linking secrets

Lecture 2: The 3 elements of a habit: PAR

Lecture 3: Practical exercise: linking the prompts

Lecture 4: BONUS: Eliminate decision-making; only make the first step!

Chapter 2: The Challenge

Lecture 1: Practical exercise: choose a first step for your next habit

Lecture 2: How to exercise daily, no matter how little time you have

Lecture 3: BONUS: The SBS Technique

Chapter 3: Start your habit NOW!

Lecture 1: Willpower Jedi mind tricks

Lecture 2: BONUS: Happiness and performance

Lecture 3: Start your habit now!

Lecture 4: THE CHALLENGE!

Instructors

Bogdan Vaida
Experiential Trainer

Rating Distribution

1 stars: 1 votes

2 stars: 1 votes

3 stars: 2 votes

4 stars: 7 votes

5 stars: 7 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!